维生素D治疗The Vitamin D CURE 下载 pdf 百度网盘 epub 免费 2025 电子版 mobi 在线

Groundbreaking new research has traced the source of a wide array of to a single common factor-—vitamin D deficiency. Leading rheumatologist and researcher Dr. James Dowd reveals the causes of vitamin D deficiency and offers a simple, easy-to-follow five-step program that can eliminate or alleviate a host of seemingly incurable conditions, such as arthritis, in as little as six weeks. Better yet, by staying on the program, you can enjoy robust health and improved fitness for the rest of your life.

Acknowledgements

Introduction

PART 1: THE WONDERS OF VITAMIN D

Chapter 1 Most of Us Need Way More Vitamin D

Chapter 2 How Vitamin D Works

Chapter 3 Diet and Vitamin D Hook up for Success (or Sickness)

PART 2: THE VITAMIN D CURE PLAN

Chapter 4 Step One - Find Out How Much D You Need

Chapter 5 Step Two - Sun and Supplement Your Way to Great D Levels

Chapter 6 Step Three - Calculate Your Acid Excess and Tweak Your Diet

Chapter 7 Step Four - Cover Your Bases with Total Supplementation

Chapter 8 Step Five - Add a Little Exercise to the Mix

Chapter 9 The Vitamin D Cure for Overweight, High Blood Pressure, Diabetes, Heart Disease

Chapter 10 The Vitamin D Cure for Mood and Memory

Chapter 11 The Vitamin D Cure to Optimize

Chapter 12 The Vitamin D Cure to Help Prevent and Treat Cancer

Chapter 13 The Vitamin D Cure for Your Bones, Joints, and Teeth

Chapter 14 Your Most Important Health Move Ever

Predicted Acid-Base for Different Food Groups

Q&A

References

詹姆斯E •多德，医学博士(M.D.)，（James E. Dowd, M.D.）F.A.C.R.，他是歇根州立大学的医学副教授，也是密歇根关节炎研究所和密歇根关节炎研究中心的创始人及主任。

黛安.斯塔福德 (Diane Stafford )已经编写，合作写书，或编辑了至少超过12本书，包括《傻瓜才有偏头痛》（Migraines For Dummies），《不再有恐慌的侵扰》（No More Panic Attacks）。

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作者简介：James E. Dowd, M.D., F.A.C.R., is Associate Professor of Medicine at Michigan State University and the founder and director of boththe Arthritis Institute of Michigan and the Michigan Arthritis Research Center. Dr. Dowd'sboard certifications include general internalmedicine, adult rheumatology, and pediatricrheumatology. He has been widely publishedin the professional literature and has beeninterviewed on TV and radio.

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Groundbreaking new research has traced the source of a wide array of to a single common factor-—vitamin D deficiency. Leading rheumatologist and researcher Dr. James Dowd reveals the causes of vitamin D deficiency and offers a simple, easy-to-follow five-step program that can eliminate or alleviate a host of seemingly incurable conditions, such as arthritis, in as little as six weeks. Better yet, by staying on the program, you can enjoy robust health and improved fitness for the rest of your life.